This weekend, 16th – 18th June 17, there will be thousands of #GreatGetTogether events taking place all over the country. In memory of Jo Cox MP, the events will be community based and aimed at embodying Jo’s statement that “there is more that unites us than divides us” – a statement that we should all live by […]
Before starting Spintaneous and setting up my own hula hoop classes a good friend of mine and I thought we might try our hand at DJing. With absolutley no experience or clue where to start we did what, I imagine, any superstar DJ does first. We came up with a stage name and tagline: The […]
Excited to say that I’ll be bringing hula hooping to the Big Family Festival for the first time this year! The festival is 100% aimed at kids and families and the workshops I’ll be delivering will be for children and adults alike. The festival is from the 28th – 30th July 2017. Hope to see […]
The music you hoop to can make a real difference to your session and it can be a pretty personal thing too. That’s why I always try and have quite an eclectic mix of tunes at class, hopefully everyone will find something that appeals to them, allowing them to get lost in the music and […]
Come and hoop with me at the MacMillan Family Fun Day at Rowheath Pavillion, Bournville, Birmingham, 10am – 4pm. I’ll be doing 30 minute hula hoop workshops in exchange for a donation which all goes to raising funds for MacMillan Cancer Support. There will be loads of other activites on the day for all the […]
It’s been a while but here is Playlist no.3 from the Spintaneous Hula Hoop classes! If I remember rightly, this was the playlist that the Stirchley Baths class first tried vertical “booty bumping” with the hoops!
A new Spintaneous hula hoop class is coming to Kings Norton, Birmingham! Starting in May 2017, it will be the perfect time to get fit, healthy and happy for the Summer! Classes will take place every Tuesday, 7pm – 8pm in the Main Hall of St Thomas Aquinas School on Wychall Lane. The classes promise to offer […]
Hi All, from April onwards @Stirchley Baths, the first Tuesday class of each month will start at 9pm instead of the usual 8.30pm time. This is because the wonderful Stirchley Community Market is back and our later time will allow the stall-holders time to pack up once the market has finished. So why not get down to […]
This month Spintaneous will be delivering a hula hooping session in partnership with BID Deaf Positive Activities, a service provided by BID (Birmingham Institute for the Deaf) aimed at making a positive impact to young deaf people through sport. Hula hooping is a truly accessible and inclusive activity and we can’t wait to see what […]
Here it is, hoop class playlist number 2 and it’s a corker! Destiny’s Child, N.W.A and Justin Bieber sit side by side in unfaltering momentum. Perfect for getting your hoop on! Click here for the link.