This Wednesday, 27th September 2017 is National #FitnessDay in the UK, a day to encourage physical activity through fun fitness – so, of course, hula hooping’s got to be involved! Hula hooping is so versatile and that simple plastic circle can be used in so many different ways that anyone can join in! I’ll be […]
Be warned: hula hooping is seriously addictive. When you start coming to a hula hoop class it often doesn’t take long before you want to buy your own to hoop at home! But then somehow, that one hula hoop seems to get lonely and wants a twin…then they’ll want accompanied by a lighter, performance hoop…you’ll […]
Schoooool’s out for Summer! And what better way to kick off the summer holidays than a local festival dedicated to families and little people? The Big Family Festival runs from this Friday 27th July through to Sunday 29th July and features a whole bunch of tribute acts along with kids favourites like Basil Brush, Sooty […]
Can’t believe it took 8 whole weeks before Ignition made an appearance! As if you need any more of an excuse to try a Spintaneous hula hoop class, this playlist should say it all!
This weekend, 16th – 18th June 17, there will be thousands of #GreatGetTogether events taking place all over the country. In memory of Jo Cox MP, the events will be community based and aimed at embodying Jo’s statement that “there is more that unites us than divides us” – a statement that we should all live by […]
Before starting Spintaneous and setting up my own hula hoop classes a good friend of mine and I thought we might try our hand at DJing. With absolutley no experience or clue where to start we did what, I imagine, any superstar DJ does first. We came up with a stage name and tagline: The […]
Excited to say that I’ll be bringing hula hooping to the Big Family Festival for the first time this year! The festival is 100% aimed at kids and families and the workshops I’ll be delivering will be for children and adults alike. The festival is from the 28th – 30th July 2017. Hope to see […]
The music you hoop to can make a real difference to your session and it can be a pretty personal thing too. That’s why I always try and have quite an eclectic mix of tunes at class, hopefully everyone will find something that appeals to them, allowing them to get lost in the music and […]
Come and hoop with me at the MacMillan Family Fun Day at Rowheath Pavillion, Bournville, Birmingham, 10am – 4pm. I’ll be doing 30 minute hula hoop workshops in exchange for a donation which all goes to raising funds for MacMillan Cancer Support. There will be loads of other activites on the day for all the […]
It’s been a while but here is Playlist no.3 from the Spintaneous Hula Hoop classes! If I remember rightly, this was the playlist that the Stirchley Baths class first tried vertical “booty bumping” with the hoops!